The Para Fitness App

From Osprey Publishing: “The cheapest personal trainer you’ll ever have. Probably the best too!” The Sun and shortlisted for FutureBook adult app of the year.

 


              

If you want to transform yourself from couch potato to fighting fit, the iTunes chart-topping Para Fitness App from Osprey Publishing is the best fitness app for you.

Major Sam McGrath of the legendary Parachute Regiment has created a body fitness app based on a series of tailored daily exercise programmes. Whether you are a fitness novice or an aspiring Para recruit, the Para Fitness App will help you reach your goals.

Few of us have the willpower to get fit and lose weight on our own. But with the Para Fitness App, you get the daily encouragement and advice of one of the British Army's finest. Just what you need to get you up and out there.

A former head of the Parachute Regiment's brutal P Company selection process, McGrath has used his vast experience to create three easy to follow, step-by-step programmes. You can also find out more in his best-selling book The Para Fitness Guide, by Osprey Publishing.

Choose your exercise app level – recruit, soldier or Para – and let McGrath take you through an eight-week exercise regime. All you need is a pair of trainers – no expensive gym membership or personal trainers.

So get set to perfect familiar exercises, such as sit-ups and press-ups. And before you know it you will be mastering new ones too through clear instructions and step-by-step images. Killer bastards anyone?

But don’t stop there. When you’ve finished your eight-week Para Fitness App programme push yourself to move up a level.

Complete with top advice on how to warm-up, cool-down and stay motivated, this is the best fitness app to get you fighting fit for summer!

 

About Osprey Publishing

 

Osprey Publishing is the leading specialist publisher of military history. Over 1,500 books in print provide a definitive resource for both established military enthusiasts and a wider audience with a general interest in military history.

Find out more at http://www.ospreypublishing.com

The content of this app is based on The Para FItness Guide also published by Osprey.

 

Sounds good? Go to iTunes and get this app right now

For more information please email us.